VibroGym Training

Vibration Training and Therapy is new and exhilarating and its suitable for everyone: children from the age of 10, senior citizens, people with health problems, rehabilitating patients, top athletes, recreational athletes and those who wish to combat cellulite and/or lose weight.

"A 15 minute workout on the VibroGym burns more fat and creates more muscle than 90 minutes of conventional training".

The revolutionary vibration based training was developed by russian scientists in 1970. It not only ensured astronaut fitness in space, but also helped them to regain their strength after returning to earth. After development and research, the results showed that the astronaut where able to return to "normal" quicker than with conventional training. Due to the loss of gravity in space there is a decrease in muscle mass and bone density, so this was reversed with vibration training. Additionally there were improvements in hormone level, blood circulation, and lymphatic drainage.

HOW DOES THE VIBROGYM WORK?

VibroGym generates vibrations that are transferred to your body, the muscles automatically adjusts to these mechanical stimuli. The involuntary contraction activates the body balance system and by the muscles contracting the balance is restored. Instead of recruiting between 40-60% muscle fibres with conventional training using the VibroGym it is possible to recruit up to 100%.

Within 15 minutes you can achieve an effective workout for your entire body, this is due to the vibrations stimulating the whole muscular system at once and not just one muscle at a time. Muscle failure can occur within 3 minutes of exercising correctly and as you enhance the program your metabolism will increase and therefore it will intensify fat burning. The workouts are achieved with minimal stress on the joints, tendon and ligaments, making the VibroGym an ideal piece of equipment for rehabilitation, sports therapy and normal use.

VIBROGYM BENEFITS:

• Increases Jump height

• Increases power and strength

• Increases Growth Hormone

• Increases Testosterone

• Decreases Cortisol

• Decreases Lower back pain

• Increases Basal Metabolic Rate

• Decreases Body Fat

• Decreases Systolic Blood Pressure

• Decreases Diastolic Blood Pressure

• Increases Bone Density